AHA Moments Health & Wellness, LLC
AHA Moments Health & Wellness, LLC
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    • Home
    • About Us
    • Services
    • Engagement Options
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  • Home
  • About Us
  • Services
  • Engagement Options
  • Gallery
  • Contact

Services

The balance of Doing and Being

Coaching with the Co-Active Model

A partnership that promotes growth through a thought provoking, curious, creative process that inspires and supports you in maximizing your potential. Co-Active coaching focuses on balancing doing and being.


What can you expect to walk away with?

Improved Communication Skills

Enhanced Executive Presence 

Increased Resilience, Motivation and Self Confidence

Lower Stress Levels

A Sense of Empowerment

Greater Self Awareness and Emotional Intelligence

Improved Work-Life Balance

More Clarity and Fulfillment

Book my free strategy session!
Holding hands over nature with a ray of light shining through. Reiki, sending life force energy

Reiki

Reiki works on a mental, physical, emotional and spiritual level. When you’re able to clear the blockages created by limiting beliefs, it allows space for awakening.

Reiki helps heal. When the energy centers are out of balance it can cause havoc on our bodies. Blockages and limiting beliefs are like dams, and dams take maintenance. Through energy healing we can address the 7 energy centers or chakras in the body because as we know, dams require maintenance, so do our energy centers. It's important to keep our energy centers balanced. When we do, we’re able to invest the energy that was going towards maintaining the dam into balance, health and freedom in our lives! 

Reiki allows us to clear the blockages and bring ourselves into balance, which then helps us awaken.

An in-person group coaching session

Leadership and Career Development, Group Coaching Programs

Why invest in developing leaders (or yourself if you are becoming or currently serving as a leader)?

Research consistently demonstrates that coaching is a highly effective strategy for building high-performing leaders who empower performance on their teams through effective communication, reflection, and collaboration.


If you're looking for a 360 assessment to guide your leadership development, consider the Leadership Circle Profile (LCP) through Leadership Circle. More holistic than other 360 assessments, the LCP reveals how other people experience your leadership and can create a powerful launchpad from which to develop your leadership style, influence and brand.


We offer workshops and webinars for leaders, teams and organizations seeking transformation. We can create custom workshops and/or pull from our extensive library of topics including team building and communication; values identification and alignment; vision, goal setting and strategic planning; and leadership and career development for your organization and/or team(s). 

Learn more
8 people sitting in a circle on grass holding hands, holding space for one other and others

Power of 8 Intention and Healing Circles

Where two or more are gathered, energy is amplified. 

Scientifically proven and based on the work of Lynne McTaggart who researched Energy Healers, Chinese QiGong, Reiki masters, Buddhist meditators, Shaman healers and Christian prayer groups to discover how they used their mind to heal others. She condensed the most common practices into the process we'll implement together on a monthly basis. 

Individuals in a group focus their heart-centered intentions on a single person or cause, welcoming a powerful collective dynamic to emerge that can heal injuries and conditions, mend fractured relationships, bring peace to war torn areas, contribute to healing the environment and much more! Has a powerful reflective impact on the senders, benefitting everyone involved!


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