AHA Moments Health & Wellness, LLC
AHA Moments Health & Wellness, LLC
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    • Home
    • About Us
    • Services
    • Packages
    • Women's Group
    • Gallery
    • Contact
  • Home
  • About Us
  • Services
  • Packages
  • Women's Group
  • Gallery
  • Contact

Services

The balance of Doing and Being

Coaching with the Co-Active Model

A partnership that promotes growth through a thought provoking, curious, creative process that inspires and supports you in maximizing your potential. Angela artfully applies the Co-Active Coaching model in Life Coaching and Leadership Coaching for your personal development and professional development! Co-Active focuses on balancing doing and being.


If you are a member of a traditionally under-resourced population, particularly BIPOC young adults, an educator (K-12 or higher ed) or a nonprofit employee, please ask Angela about special pricing.


What can you expect to walk away with?

Increased Leadership, Resilience, Motivation and Self Confidence

Lower Stress Levels

A Sense of Empowerment

Feeling more Optimistic

Greater Self Awareness and Emotional Intelligence

Improved Work-Life Balance

More Clarity and Fulfillment

Book my free strategy session!
An in-person group coaching session

Leadership Development and Group Coaching Programs

Why invest in developing leaders (or yourself if you are becoming or currently serving as a leader)?

Research consistently demonstrates that coaching is a highly effective strategy for building high-performing leaders who empower performance on their teams through effective communication, reflection, and collaboration.


If you're looking for a 360 assessment to guide your leadership development, consider the Leadership Circle Profile (LCP) through Leadership Circle. More holistic than other 360 assessments, the LCP is theoretically dense and integrates many of the best frameworks from leadership, psychological, and spiritual development. In this way, it naturally leads to insight into the underlying emotional/cognitive processes that run patterns of behavior and can create a powerful launchpad from which to develop your leadership style, influence and brand.


We offer workshops, webinars and retreats for organizations seeking transformation. We can create custom workshops and/or pull from our own library of topics including team building and communication; values identification and alignment; vision, goal setting and strategic planning; and leadership development for your organization and/or team(s). 

Learn more

DreamBuilder Coaching

Remember when the possibilities for your life felt endless? You had BIG dreams like being an astronaut or a marine biologist... and there were moments when your jaw DROPPED at the idea that those things could be YOURS?? 

Through the DreamBuilder Program you'll learn how to use a proven, repeatable system developed by Mary Morrissey, one of the pioneers of personal development, to allow yourself to dream and to overcome any of the obstacles you may experience to bringing your dream or vision into reality.  

DreamBuilder Coaching is available in a small group setting or individually. This is a very structured program that will support you if your passion for learning is ignited by having access to a variety of learning materials.

book my free strategy session now
8 people sitting in a circle on grass holding hands, holding space for one other and others

Power of 8 Intention and Healing Circles

Where two or more are gathered, energy is amplified. 

Scientifically proven and based on the work of Lynne McTaggart who researched Energy Healers, Chinese QiGong, Reiki masters, Buddhist meditators, Shaman healers and Christian prayer groups to discover how they used their mind to heal others. She condensed the most common practices into the process we'll implement together on a bi-monthly basis. 

Individuals in a group focus their heart-centered intentions on a single person or cause, welcoming a powerful collective dynamic to emerge that can heal injuries and conditions, mend fractured relationships, bring peace to war torn areas, contribute to healing the environment and much more! Has a powerful reflective impact on the senders, benefitting everyone involved!


Holding hands over nature with a ray of light shining through. Reiki, sending life force energy

Reiki

Reiki works on a mental, physical, emotional and spiritual level. When you’re able to clear the blockages created by limiting beliefs, it allows space for awakening.

Reiki helps heal. When the energy centers are out of balance it can cause havoc on our bodies. Blockages and limiting beliefs are like dams, and dams take maintenance. Through energy healing we can address the 7 energy centers or chakras in the body because as we know, dams require maintenance, so do our energy centers. It's important to keep our energy centers balanced. When we do, we’re able to invest the energy that was going towards maintaining the dam into balance, health and freedom in our lives! 

Reiki allows us to clear the blockages and bring ourselves into balance, which then helps us awaken.

Meditation

Guided Meditations

In our guided meditations, the practice is shaped by Christi’s and/or Angela's voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. 

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